Matthew Smith 5000m row
5,000m
Meters
25:46.5
Time
2:34.6
Pace
265
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 113 |
March 29, 2023 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.5 | 5,000m | 2:34.6 | 95 | 625 | 25 | 123 |
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 25 | 101 |
| 5:09.8 | 2,000m | 2:34.9 | 94 | 624 | 25 | |
| 5:07.4 | 3,000m | 2:33.7 | 96 | 631 | 25 | 127 |
| 5:01.2 | 4,000m | 2:30.6 | 102 | 652 | 25 | 130 |
| 5:08.8 | 5,000m | 2:34.4 | 95 | 627 | 27 | 135 |
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Workout Graph
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5k