Matthew Smith 5000m row
5,000m
Meters
24:45.4
Time
2:28.5
Pace
274
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 115 |
March 30, 2023 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.4 | 5,000m | 2:28.5 | 107 | 667 | 25 | 122 |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 24 | 110 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 25 | 122 |
| 4:57.1 | 3,000m | 2:28.5 | 107 | 667 | 25 | 124 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 26 | 128 |
| 5:00.3 | 5,000m | 2:30.1 | 103 | 655 | 27 | 126 |
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