Matthew Smith 5:08 row
1,031m
Meters
5:08.2
Time
2:29.4
Pace
56
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 113 |
June 06, 2023 04:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.2 | 1,031m | 2:29.4 | 105 | 660 | 25 | 109 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 93 |
| 5:08.2 | 23m | 2:58.2 | 62 | 512 | 7 | 125 |
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Workout Graph
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