Matthew Smith 5000m row
5,000m
Meters
24:46.7
Time
2:28.6
Pace
272
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 111 |
June 07, 2023 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.7 | 5,000m | 2:28.6 | 107 | 666 | 27 | 131 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 27 | 119 |
| 4:59.3 | 2,000m | 2:29.6 | 104 | 659 | 27 | 124 |
| 4:53.4 | 3,000m | 2:26.7 | 111 | 681 | 27 | 134 |
| 4:52.2 | 4,000m | 2:26.1 | 112 | 686 | 28 | 137 |
| 4:57.8 | 5,000m | 2:28.9 | 106 | 664 | 28 | 141 |
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Workout Graph
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