Matthew Smith 5000m row

5,000m

Meters

24:46.7

Time

2:28.6

Pace

272

Calories

131

Heart Rate

Average Watts107
Calories Per Hour666
Stroke Rate27
Stroke Count677
Drag Factor111

June 07, 2023 05:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5k

Splits

Time Meters Pace Watts Cal/Hr S/M
24:46.7 5,000m 2:28.6 107 666 27 131
5:03.9 1,000m 2:31.9 100 643 27 119
4:59.3 2,000m 2:29.6 104 659 27 124
4:53.4 3,000m 2:26.7 111 681 27 134
4:52.2 4,000m 2:26.1 112 686 28 137
4:57.8 5,000m 2:28.9 106 664 28 141

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