Matthew Smith 5:15 row
1,040m
Meters
5:15.0
Time
2:31.4
Pace
56
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 111 |
June 13, 2023 04:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,040m | 2:31.4 | 101 | 646 | 23 | 123 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 123 |
| 5:15.0 | 47m | 2:39.5 | 86 | 596 | 16 |
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Workout Graph
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