Matthew Smith 5:15 row

1,040m

Meters

5:15.0

Time

2:31.4

Pace

56

Calories

123

Heart Rate

Average Watts101
Calories Per Hour646
Stroke Rate23
Stroke Count124
Drag Factor111

June 13, 2023 04:18:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:15.0 1,040m 2:31.4 101 646 23 123
5:00.0 994m 2:30.9 102 650 24 123
5:15.0 47m 2:39.5 86 596 16

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Workout Graph

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