Matthew Smith 1000m row
1,000m
Meters
4:28.4
Time
2:14.2
Pace
57
Calories
88
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 112 |
June 28, 2023 04:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 28 | 88 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 28 | 88 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 28 | |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 29 | |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 29 | |
| 0:55.0 | 1,000m | 2:17.5 | 135 | 763 | 29 |
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1000m