Matthew Smith 1000m row
1,000m
Meters
4:30.8
Time
2:15.4
Pace
55
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 111 |
July 03, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 28 | 127 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 28 | 103 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 28 | |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 30 | 132 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 29 | 137 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 29 | 138 |
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Workout Graph
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1000m