Matthew Smith 5000m row
5,000m
Meters
24:26.0
Time
2:26.6
Pace
277
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 165 |
August 04, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.0 | 5,000m | 2:26.6 | 111 | 682 | 27 | 130 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 27 | 131 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 28 | 131 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 28 | 131 |
| 4:56.1 | 4,000m | 2:28.0 | 108 | 671 | 28 | 131 |
| 5:01.4 | 5,000m | 2:30.7 | 102 | 651 | 28 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.