Matthew Smith 2500m row
2,500
Meters
12:51.8
Time
2:34.3
Pace
132
Calories
127
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 164 |
August 04, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:51.8 | 2,500 | 2:34.3 | 95 | 615 | 132 | 27 | 127 |
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 27 | 29 | 128 |
| 2:37.2 | 1,000 | 2:37.2 | 90 | 595 | 26 | 27 | 124 |
| 2:34.3 | 1,500 | 2:34.3 | 95 | 606 | 26 | 27 | 130 |
| 2:33.1 | 2,000 | 2:33.1 | 98 | 634 | 27 | 27 | 128 |
| 2:35.3 | 2,500 | 2:35.3 | 93 | 602 | 26 | 27 | 126 |
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Workout Graph
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