George Na Nakhorn 8000m BikeErg
8,000
Meters
15:32.5
Time
1:56.5
Pace
272
Calories
147
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 82 |
| Revolution Count | 1283 |
| Power/kg | 2.7 |
| Drag Factor | 82 |
March 30, 2025 09:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:32.5 | 8,000 | 1:56.5 | 221 | 1060 | 82 | 147 |
| 3:06.0 | 1,600 | 1:56.2 | 223 | 1066 | 83 | 145 |
| 3:05.7 | 3,200 | 1:56.0 | 224 | 1070 | 83 | 148 |
| 3:07.0 | 4,800 | 1:56.8 | 219 | 1054 | 82 | 149 |
| 3:07.1 | 6,400 | 1:56.9 | 219 | 1053 | 82 | 148 |
| 3:06.6 | 8,000 | 1:56.6 | 221 | 1059 | 82 | 148 |
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Workout Graph
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