George Na Nakhorn 6:10 BikeErg
3,303
Meters
6:10.0
Time
1:52.0
Pace
114
Calories
161
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 85 |
| Revolution Count | 526 |
| Power/kg | 3.04 |
| Drag Factor | 84 |
April 02, 2025 11:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:10.0 | 3,303 | 1:52.0 | 249 | 1109 | 114 | 85 | 161 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 93 | 126 |
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 4 | 72 | 143 |
| 1:00.0 | 208 | 1:36.1 | 394 | 1620 | 9 | 99 | 154 |
| 1:20.0 | 152 | 2:11.5 | 154 | 720 | 4 | 75 | 154 |
| 1:40.0 | 206 | 1:37.0 | 382 | 1440 | 8 | 96 | 161 |
| 2:00.0 | 155 | 2:09.0 | 163 | 720 | 4 | 75 | 159 |
| 2:20.0 | 204 | 1:38.0 | 371 | 1440 | 8 | 99 | 164 |
| 2:40.0 | 153 | 2:10.7 | 157 | 720 | 4 | 72 | 162 |
| 3:00.0 | 205 | 1:37.5 | 377 | 1440 | 8 | 99 | 168 |
| 3:20.0 | 148 | 2:15.1 | 142 | 720 | 4 | 69 | 165 |
| 3:40.0 | 195 | 1:42.5 | 324 | 1260 | 7 | 93 | 168 |
| 4:00.0 | 150 | 2:13.3 | 148 | 720 | 4 | 72 | 164 |
| 4:20.0 | 202 | 1:39.0 | 361 | 1440 | 8 | 96 | 170 |
| 4:40.0 | 156 | 2:08.2 | 166 | 720 | 4 | 75 | 167 |
| 5:00.0 | 199 | 1:40.5 | 345 | 1440 | 8 | 96 | 172 |
| 5:20.0 | 146 | 2:16.9 | 136 | 720 | 4 | 69 | 168 |
| 5:40.0 | 201 | 1:39.5 | 355 | 1440 | 8 | 96 | 173 |
| 6:00.0 | 153 | 2:10.7 | 157 | 720 | 4 | 75 | 169 |
| 6:10.0 | 121 | 1:22.6 | 620 | 2160 | 6 | 114 | 170 |
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Workout Graph
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