George Na Nakhorn 4000m BikeErg
4,000
Meters
6:34.6
Time
1:38.6
Pace
169
Calories
193
Heart Rate
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1541 |
| RPM | 95 |
| Revolution Count | 633 |
| Power/kg | 4.45 |
| Drag Factor | 86 |
May 11, 2025 13:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:34.6 | 4,000 | 1:38.6 | 365 | 1541 | 169 | 95 | 193 |
| 1:39.5 | 1,000 | 1:39.5 | 355 | 1519 | 42 | 95 | 182 |
| 1:39.8 | 2,000 | 1:39.8 | 352 | 1478 | 41 | 95 | 191 |
| 1:39.4 | 3,000 | 1:39.4 | 356 | 1521 | 42 | 95 | 197 |
| 1:35.9 | 4,000 | 1:35.9 | 397 | 1651 | 44 | 99 | 203 |
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Workout Graph
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