George Na Nakhorn 2x2000m/3:00r row
4,000
Meters
16:35.8
Time
2:04.4
Pace
254
Calories
145
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 22:35.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 104 |
May 12, 2025 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.8 | 4,000 | 2:04.4 | 181 | 924 | 19 | 145 |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 19 | 143 |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 19 | 147 |
| r29 |
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Workout Graph
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