George Na Nakhorn 4x2000m/3:30r BikeErg
8,000
Meters
13:16.7
Time
1:39.5
Pace
335
Calories
191
Heart Rate
| Rest Distance | 3,724 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,724 |
| Overall Time | 27:16.7 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| RPM | 96 |
| Revolution Count | 1895 |
| Power/kg | 4.32 |
| Drag Factor | 81 |
May 27, 2025 17:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:16.7 | 8,000 | 1:39.5 | 354 | 1519 | 96 | 191 |
| 3:20.4 | 2,000 | 1:40.2 | 348 | 1497 | 96 | 183 |
| 3:19.8 | 2,000 | 1:39.9 | 351 | 1508 | 97 | 190 |
| 3:19.2 | 2,000 | 1:39.6 | 354 | 1519 | 97 | 194 |
| 3:17.3 | 2,000 | 1:38.6 | 365 | 1554 | 98 | 198 |
| r3,724 |
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Workout Graph
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