George Na Nakhorn 45:00 BikeErg
22,837
Meters
45:00.0
Time
1:58.2
Pace
770
Calories
155
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 80 |
| Revolution Count | 3601 |
| Power/kg | 2.59 |
| Drag Factor | 87 |
August 18, 2025 15:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,837 | 1:58.2 | 212 | 1028 | 80 | 155 |
| 15:00.0 | 7,602 | 1:58.3 | 211 | 1025 | 80 | 149 |
| 30:00.0 | 7,614 | 1:58.2 | 212 | 1029 | 80 | 156 |
| 45:00.0 | 7,621 | 1:58.0 | 213 | 1031 | 80 | 160 |
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Workout Graph
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