George Na Nakhorn 2x12000m/1:30r BikeErg
24,000
Meters
47:45.0
Time
1:59.3
Pace
801
Calories
142
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,089 |
| Overall Time | 50:45.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 77 |
| Revolution Count | 3707 |
| Power/kg | 2.51 |
| Drag Factor | 93 |
September 06, 2025 10:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:45.0 | 24,000 | 1:59.3 | 206 | 1008 | 77 | 142 |
| 23:53.4 | 12,000 | 1:59.4 | 205 | 1006 | 77 | 143 |
| 23:51.6 | 12,000 | 1:59.3 | 206 | 1009 | 77 | 141 |
| r89 |
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Workout Graph
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