George Na Nakhorn 3x10:00/4:00r BikeErg
16,900
Meters
30:00.0
Time
1:46.5
Pace
647
Calories
178
Heart Rate
| Rest Distance | 2,596 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,496 |
| Overall Time | 42:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| RPM | 88 |
| Revolution Count | 3065 |
| Power/kg | 3.54 |
| Drag Factor | 87 |
September 10, 2025 13:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,900 | 1:46.5 | 290 | 1296 | 88 | 178 |
| 10:00.0 | 5,590 | 1:47.3 | 283 | 1274 | 88 | 172 |
| 10:00.0 | 5,643 | 1:46.3 | 291 | 1302 | 89 | 178 |
| 10:00.0 | 5,668 | 1:45.8 | 295 | 1315 | 89 | 184 |
| r2,596 |
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Workout Graph
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