George Na Nakhorn 12:40 BikeErg
3,994
Meters
12:40.9
Time
3:10.5
Pace
99
Calories
108
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| RPM | 49 |
| Revolution Count | 626 |
| Power/kg | 0.62 |
| Drag Factor | 87 |
September 10, 2025 14:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:40.9 | 3,994 | 3:10.5 | 51 | 474 | 49 | 108 |
| 5:00.0 | 1,591 | 3:08.5 | 52 | 479 | 49 | 114 |
| 10:00.0 | 1,705 | 2:55.9 | 64 | 521 | 53 | 105 |
| 12:40.9 | 699 | 3:50.1 | 29 | 398 | 42 | 105 |
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Workout Graph
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