George Na Nakhorn 2x12000m/1:30r BikeErg
24,000
Meters
47:13.2
Time
1:58.0
Pace
812
Calories
137
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,086 |
| Overall Time | 50:13.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 79 |
| Revolution Count | 3762 |
| Power/kg | 2.6 |
| Drag Factor | 89 |
September 13, 2025 09:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:13.2 | 24,000 | 1:58.0 | 213 | 1032 | 79 | 137 |
| 23:36.7 | 12,000 | 1:58.0 | 213 | 1032 | 79 | 137 |
| 23:36.5 | 12,000 | 1:58.0 | 213 | 1032 | 79 | 137 |
| r86 |
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Workout Graph
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