George Na Nakhorn 30:00 BikeErg
17,033
Meters
30:00.0
Time
1:45.6
Pace
658
Calories
177
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 87 |
| Revolution Count | 2614 |
| Power/kg | 3.62 |
| Drag Factor | 94 |
September 23, 2025 12:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,033 | 1:45.6 | 297 | 1320 | 87 | 177 |
| 5:00.0 | 2,779 | 1:47.9 | 278 | 1257 | 85 | 165 |
| 10:00.0 | 2,800 | 1:47.1 | 285 | 1279 | 86 | 173 |
| 15:00.0 | 2,812 | 1:46.6 | 288 | 1291 | 86 | 176 |
| 20:00.0 | 2,822 | 1:46.3 | 291 | 1302 | 87 | 180 |
| 25:00.0 | 2,854 | 1:45.1 | 301 | 1337 | 88 | 183 |
| 30:00.0 | 2,967 | 1:41.1 | 339 | 1465 | 91 | 190 |
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Workout Graph
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