George Na Nakhorn 4x4:00/9:55r BikeErg
9,709
Meters
16:00.0
Time
1:38.8
Pace
410
Calories
178
Heart Rate
| Rest Distance | 6,918 |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 16,627 |
| Overall Time | 55:40.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| RPM | 94 |
| Revolution Count | 2568 |
| Power/kg | 4.41 |
| Drag Factor | 91 |
September 30, 2025 13:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,709 | 1:38.8 | 362 | 1546 | 94 | 178 |
| 4:00.0 | 2,435 | 1:38.5 | 366 | 1558 | 94 | 175 |
| 4:00.0 | 2,412 | 1:39.5 | 355 | 1522 | 93 | 174 |
| 4:00.0 | 2,421 | 1:39.1 | 359 | 1536 | 94 | 180 |
| 4:00.0 | 2,440 | 1:38.3 | 368 | 1565 | 95 | 184 |
| r6,918 |
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Workout Graph
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