George Na Nakhorn 30:00 BikeErg
17,467
Meters
30:00.0
Time
1:43.0
Pace
696
Calories
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| RPM | 89 |
| Revolution Count | 2662 |
| Power/kg | 3.9 |
| Drag Factor | 96 |
November 21, 2025 12:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 17,467 | 1:43.0 | 320 | 1400 | 89 |
| 5:00.0 | 2,882 | 1:44.0 | 310 | 1367 | 88 |
| 10:00.0 | 2,889 | 1:43.8 | 313 | 1375 | 88 |
| 15:00.0 | 2,911 | 1:43.0 | 320 | 1400 | 89 |
| 20:00.0 | 2,902 | 1:43.3 | 317 | 1390 | 89 |
| 25:00.0 | 2,911 | 1:43.0 | 320 | 1400 | 89 |
| 30:00.0 | 2,973 | 1:40.9 | 341 | 1472 | 91 |
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Workout Graph
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