George Na Nakhorn 10000m BikeErg
10,000
Meters
16:44.0
Time
1:40.4
Pace
412
Calories
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| RPM | 91 |
| Revolution Count | 1533 |
| Power/kg | 4.22 |
| Drag Factor | 94 |
December 03, 2025 14:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:44.0 | 10,000 | 1:40.4 | 346 | 1490 | 91 |
| 3:23.3 | 2,000 | 1:41.6 | 333 | 1446 | 90 |
| 3:22.7 | 4,000 | 1:41.3 | 336 | 1457 | 91 |
| 3:22.4 | 6,000 | 1:41.2 | 338 | 1462 | 91 |
| 3:21.0 | 8,000 | 1:40.5 | 345 | 1486 | 92 |
| 3:14.6 | 10,000 | 1:37.3 | 380 | 1607 | 95 |
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Workout Graph
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