George Na Nakhorn v0:40/0:20r...18 BikeErg
15,364
Meters
25:00.0
Time
1:37.6
Pace
659
Calories
| Rest Distance | 4,150 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 19,514 |
| Overall Time | 51:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| RPM | 95 |
| Revolution Count | 3044 |
| Power/kg | 4.59 |
| Drag Factor | 88 |
December 06, 2025 12:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 15,364 | 1:37.6 | 376 | 1594 | 95 | |
| 0:40.0 | 417 | 1:35.9 | 397 | 1664 | 98 | |
| r: 0:20 | 156 | |||||
| 0:40.0 | 423 | 1:34.5 | 414 | 1724 | 99 | |
| r: 0:20 | 151 | |||||
| 0:40.0 | 423 | 1:34.5 | 414 | 1724 | 99 | |
| r: 0:20 | 158 | |||||
| 0:40.0 | 420 | 1:35.2 | 405 | 1694 | 98 | |
| r: 0:20 | 140 | |||||
| 0:40.0 | 421 | 1:35.0 | 408 | 1704 | 98 | |
| r: 0:20 | 145 | |||||
| 5:00.0 | 2,965 | 1:41.1 | 338 | 1462 | 93 | |
| r: 7:00 | 1,181 | |||||
| 0:40.0 | 422 | 1:34.7 | 411 | 1714 | 99 | |
| r: 0:20 | 162 | |||||
| 0:40.0 | 424 | 1:34.3 | 417 | 1734 | 99 | |
| r: 0:20 | 156 | |||||
| 0:40.0 | 423 | 1:34.5 | 414 | 1724 | 99 | |
| r: 0:20 | 147 | |||||
| 0:40.0 | 422 | 1:34.7 | 411 | 1714 | 98 | |
| r: 0:20 | 137 | |||||
| 0:40.0 | 424 | 1:34.3 | 417 | 1734 | 99 | |
| r: 0:20 | 139 | |||||
| 5:00.0 | 2,982 | 1:40.6 | 344 | 1483 | 93 | |
| r: 7:00 | 757 | |||||
| 0:40.0 | 422 | 1:34.7 | 411 | 1714 | 98 | |
| r: 0:20 | 149 | |||||
| 0:40.0 | 424 | 1:34.3 | 417 | 1734 | 99 | |
| r: 0:20 | 118 | |||||
| 0:40.0 | 424 | 1:34.3 | 417 | 1734 | 99 | |
| r: 0:20 | 131 | |||||
| 0:40.0 | 424 | 1:34.3 | 417 | 1734 | 99 | |
| r: 0:20 | 133 | |||||
| 0:40.0 | 428 | 1:33.4 | 429 | 1775 | 99 | |
| r: 0:20 | 140 | |||||
| 5:00.0 | 3,076 | 1:37.5 | 377 | 1598 | 96 | |
| r: 7:00 | 50 | |||||
| r4,150 |
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Workout Graph
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