George Na Nakhorn 20000m BikeErg
20,000
Meters
40:34.4
Time
2:01.7
Pace
652
Calories
155
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 77 |
| Revolution Count | 3115 |
| Power/kg | 2.37 |
| Drag Factor | 90 |
May 03, 2026 11:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:34.4 | 20,000 | 2:01.7 | 194 | 964 | 652 | 77 | 155 |
| 10:09.2 | 5,000 | 2:01.8 | 194 | 963 | 163 | 77 | 149 |
| 10:08.2 | 10,000 | 2:01.6 | 194 | 964 | 163 | 77 | 156 |
| 10:09.4 | 15,000 | 2:01.8 | 193 | 962 | 163 | 77 | 155 |
| 10:07.5 | 20,000 | 2:01.5 | 195 | 965 | 163 | 77 | 162 |
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Workout Graph
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