George Na Nakhorn 2x12000m/1:30r BikeErg
24,000
Meters
48:35.5
Time
2:01.4
Pace
786
Calories
149
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,076 |
| Overall Time | 51:35.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 80 |
| Revolution Count | 3909 |
| Power/kg | 2.38 |
| Drag Factor | 79 |
May 11, 2026 11:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:35.5 | 24,000 | 2:01.4 | 195 | 970 | 80 | 149 |
| 24:22.1 | 12,000 | 2:01.8 | 193 | 965 | 80 | 148 |
| 24:13.4 | 12,000 | 2:01.1 | 197 | 975 | 80 | 150 |
| r76 |
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Workout Graph
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