George Na Nakhorn 2x12000m/1:30r BikeErg
24,000
Meters
48:49.9
Time
2:02.0
Pace
782
Calories
152
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,058 |
| Overall Time | 51:49.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 81 |
| Revolution Count | 3970 |
| Power/kg | 2.34 |
| Drag Factor | 76 |
May 15, 2026 13:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:49.9 | 24,000 | 2:02.0 | 192 | 960 | 81 | 152 |
| 24:26.6 | 12,000 | 2:02.2 | 192 | 959 | 81 | 149 |
| 24:23.3 | 12,000 | 2:01.9 | 193 | 961 | 81 | 155 |
| r58 |
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Workout Graph
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