George Na Nakhorn 2x16000m/1:30r BikeErg
32,000
Meters
1:04:30.4
Time
2:00.9
Pace
1053
Calories
146
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 32,092 |
| Overall Time | 1:07:30.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 79 |
| Revolution Count | 5169 |
| Power/kg | 2.41 |
| Drag Factor | 81 |
May 20, 2026 09:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:30.4 | 32,000 | 2:00.9 | 198 | 979 | 79 | 146 |
| 32:23.9 | 16,000 | 2:01.4 | 195 | 970 | 79 | 144 |
| 32:06.5 | 16,000 | 2:00.4 | 201 | 988 | 80 | 148 |
| r92 |
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Workout Graph
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