George Na Nakhorn 3x2:00/1:00r BikeErg
3,569
Meters
6:00.0
Time
1:40.8
Pace
146
Calories
177
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 9:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1460 |
| RPM | 95 |
| Revolution Count | 686 |
| Power/kg | 4.16 |
| Drag Factor | 81 |
May 22, 2026 08:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,569 | 1:40.8 | 341 | 1460 | 95 | 177 |
| 2:00.0 | 1,191 | 1:40.7 | 342 | 1470 | 96 | 168 |
| 2:00.0 | 1,187 | 1:41.0 | 339 | 1440 | 95 | 179 |
| 2:00.0 | 1,192 | 1:40.6 | 343 | 1470 | 96 | 185 |
| r707 |
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Workout Graph
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