George Na Nakhorn 9:06 BikeErg
3,102
Meters
9:06.5
Time
2:56.1
Pace
78
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 55 |
| Revolution Count | 507 |
| Power/kg | 0.78 |
| Drag Factor | 38 |
May 22, 2026 08:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:06.5 | 3,102 | 2:56.1 | 64 | 513 | 78 | 55 | 117 |
| 5:00.0 | 1,619 | 3:05.2 | 55 | 480 | 40 | 53 | 123 |
| 9:06.5 | 1,484 | 2:46.1 | 76 | 554 | 38 | 59 | 112 |
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Workout Graph
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