George Na Nakhorn 2x12000m/1:30r BikeErg
24,000
Meters
48:23.0
Time
2:00.9
Pace
789
Calories
152
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,081 |
| Overall Time | 51:23.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 80 |
| Revolution Count | 3903 |
| Power/kg | 2.41 |
| Drag Factor | 80 |
May 25, 2026 10:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:23.0 | 24,000 | 2:00.9 | 198 | 978 | 80 | 152 |
| 24:13.5 | 12,000 | 2:01.1 | 197 | 975 | 80 | 151 |
| 24:09.5 | 12,000 | 2:00.7 | 199 | 981 | 81 | 154 |
| r81 |
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Workout Graph
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