George Na Nakhorn 12009m BikeErg
12,009
Meters
23:58.8
Time
1:59.8
Pace
399
Calories
141
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 77 |
| Revolution Count | 1851 |
| Power/kg | 2.49 |
| Drag Factor | 93 |
May 29, 2026 12:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:58.8 | 12,009 | 1:59.8 | 204 | 998 | 399 | 77 | 141 |
| 9:37.1 | 4,800 | 2:00.2 | 201 | 991 | 159 | 77 | 140 |
| 9:36.3 | 9,600 | 2:00.0 | 202 | 993 | 159 | 77 | 140 |
| 4:45.4 | 12,009 | 1:58.4 | 210 | 1021 | 81 | 78 | 145 |
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Workout Graph
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