George Na Nakhorn 12000m BikeErg
12,000
Meters
23:39.6
Time
1:58.3
Pace
402
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 78 |
| Revolution Count | 1850 |
| Power/kg | 2.57 |
| Drag Factor | 93 |
May 29, 2026 12:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:39.6 | 12,000 | 1:58.3 | 211 | 1019 | 402 | 78 | 141 |
| 4:43.7 | 2,400 | 1:58.2 | 212 | 1027 | 81 | 78 | 138 |
| 4:44.7 | 4,800 | 1:58.6 | 210 | 1011 | 80 | 78 | 141 |
| 4:45.1 | 7,200 | 1:58.7 | 209 | 1010 | 80 | 78 | 140 |
| 4:44.0 | 9,600 | 1:58.3 | 211 | 1014 | 80 | 78 | 143 |
| 4:42.1 | 12,000 | 1:57.5 | 216 | 1033 | 81 | 79 | 144 |
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Workout Graph
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