George Na Nakhorn 4x500m/1:00r row
2,000m
Meters
6:48.7
Time
1:42.1
Pace
160
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 10:48.7 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 27 |
| Stroke Count | 187 |
| Drag Factor | 148 |
March 10, 2022 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.7 | 2,000m | 1:42.1 | 328 | 1429 | 27 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 26 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | |
| r64m |
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Workout Graph
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