George Na Nakhorn 7x500m/1:30r row
3,500
Meters
12:19.4
Time
1:45.6
Pace
268
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,598 |
| Overall Time | 22:49.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 129 |
August 17, 2022 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.4 | 3,500 | 1:45.6 | 297 | 1304 | 25 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 24 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 25 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 25 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 25 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 25 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 25 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 26 | |
| r98 |
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Workout Graph
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