George Na Nakhorn 7x500m/1:30r row
3,500m
Meters
12:19.4
Time
1:45.6
Pace
268
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,598m |
| Overall Time | 22:49.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 129 |
August 17, 2022 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.4 | 3,500m | 1:45.6 | 297 | 1322 | 25 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 24 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 25 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 25 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 25 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 25 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 25 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 26 | |
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.