George Na Nakhorn 5000m row
5,000m
Meters
19:33.4
Time
1:57.3
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 128 |
August 19, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.4 | 5,000m | 1:57.3 | 217 | 1045 | 22 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 21 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 22 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 22 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 22 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 23 |
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Workout Graph
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