George Na Nakhorn 4x500m/2:00r row
2,000
Meters
6:43.2
Time
1:40.8
Pace
163
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 14:43.2 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 26 |
| Stroke Count | 176 |
| Drag Factor | 139 |
September 05, 2022 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.2 | 2,000 | 1:40.8 | 342 | 1455 | 26 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 27 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 26 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 25 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 27 | |
| r64 |
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