George Na Nakhorn 4x500m/1:35r row
2,000m
Meters
6:50.2
Time
1:42.5
Pace
160
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,061m |
| Overall Time | 13:10.2 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 137 |
September 15, 2022 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.2 | 2,000m | 1:42.5 | 325 | 1416 | 24 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 24 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 25 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 25 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 25 | |
| r61m |
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Workout Graph
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