George Na Nakhorn 6x500m/1:20r row
3,000m
Meters
10:19.9
Time
1:43.3
Pace
237
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 18:19.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 143 |
September 19, 2022 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.9 | 3,000m | 1:43.3 | 317 | 1392 | 24 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 23 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 24 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 24 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 25 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 25 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 25 | |
| r107m |
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Workout Graph
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