George Na Nakhorn 6x500m/2:00r row
3,000m
Meters
10:14.2
Time
1:42.3
Pace
240
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 22:14.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 141 |
September 22, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.2 | 3,000m | 1:42.3 | 326 | 1422 | 22 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 22 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 22 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 23 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 23 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 23 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 23 | |
| r100m |
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Workout Graph
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