George Na Nakhorn 4x750m/1:40r row
3,000m
Meters
10:26.5
Time
1:44.4
Pace
235
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,066m |
| Overall Time | 17:06.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 141 |
September 26, 2022 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.5 | 3,000m | 1:44.4 | 307 | 1358 | 24 | |
| 2:34.8 | 750m | 1:43.2 | 318 | 1395 | 24 | |
| 2:34.8 | 750m | 1:43.2 | 318 | 1395 | 24 | |
| 2:35.9 | 750m | 1:43.9 | 312 | 1372 | 25 | |
| 2:41.1 | 750m | 1:47.4 | 283 | 1272 | 25 | |
| r66m |
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Workout Graph
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