George Na Nakhorn 4x500m/1:10r row
2,000m
Meters
6:45.6
Time
1:41.4
Pace
161
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,075m |
| Overall Time | 11:25.6 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 132 |
September 29, 2022 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.6 | 2,000m | 1:41.4 | 336 | 1455 | 24 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 25 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 24 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 25 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 25 | |
| r75m |
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Workout Graph
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