George Na Nakhorn 3x500m/1:00r row
1,500m
Meters
5:03.2
Time
1:41.0
Pace
121
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,550m |
| Overall Time | 8:03.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 131 |
September 30, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,500m | 1:41.0 | 339 | 1466 | 25 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 25 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 25 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 25 | |
| r50m |
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Workout Graph
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