George Na Nakhorn 3x1000m/2:15r row
3,000m
Meters
10:30.8
Time
1:45.1
Pace
233
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,055m |
| Overall Time | 17:15.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 134 |
October 02, 2022 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.8 | 3,000m | 1:45.1 | 301 | 1336 | 24 | |
| 3:25.7 | 1,000m | 1:42.8 | 322 | 1407 | 24 | |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 24 | |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 24 | |
| r55m |
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Workout Graph
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