George Na Nakhorn 6x500m/0:45r row
3,000
Meters
10:25.2
Time
1:44.2
Pace
235
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,139 |
| Overall Time | 14:55.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 133 |
October 05, 2022 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.2 | 3,000 | 1:44.2 | 309 | 1353 | 24 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 24 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 24 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 24 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 24 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 24 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 25 | |
| r139 |
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Workout Graph
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