George Na Nakhorn 6x500m/1:15r row
3,000m
Meters
10:13.6
Time
1:42.2
Pace
240
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,114m |
| Overall Time | 17:43.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 134 |
October 06, 2022 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.6 | 3,000m | 1:42.2 | 327 | 1426 | 25 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 25 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 25 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 25 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 25 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 25 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 25 | |
| r114m |
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