George Na Nakhorn 4x750m/1:30r row
3,000m
Meters
10:22.4
Time
1:43.7
Pace
237
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 16:22.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 133 |
October 09, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.4 | 3,000m | 1:43.7 | 314 | 1379 | 23 | |
| 2:34.0 | 750m | 1:42.6 | 323 | 1413 | 24 | |
| 2:34.0 | 750m | 1:42.6 | 323 | 1413 | 24 | |
| 2:36.0 | 750m | 1:44.0 | 311 | 1370 | 24 | |
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 24 | |
| r72m |
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Workout Graph
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