George Na Nakhorn 5000m row
5,000m
Meters
18:48.5
Time
1:52.8
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 131 |
October 28, 2022 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.5 | 5,000m | 1:52.8 | 244 | 1138 | 26 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 26 |
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 26 |
| 3:47.3 | 3,000m | 1:53.6 | 238 | 1120 | 26 |
| 3:47.8 | 4,000m | 1:53.9 | 237 | 1115 | 26 |
| 3:40.8 | 5,000m | 1:50.4 | 260 | 1195 | 27 |
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Workout Graph
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