George Na Nakhorn 5000m row
5,000m
Meters
18:20.5
Time
1:50.0
Pace
365
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 129 |
November 07, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.5 | 5,000m | 1:50.0 | 263 | 1203 | 26 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 26 |
| 3:41.2 | 2,000m | 1:50.6 | 259 | 1190 | 26 |
| 3:42.0 | 3,000m | 1:51.0 | 256 | 1180 | 26 |
| 3:41.1 | 4,000m | 1:50.5 | 259 | 1191 | 26 |
| 3:34.6 | 5,000m | 1:47.3 | 283 | 1275 | 27 |
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Workout Graph
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