George Na Nakhorn 45:00 row
9,504m
Meters
45:00.0
Time
2:22.0
Pace
540
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 130 |
November 14, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,504m | 2:22.0 | 122 | 720 | 21 |
| 9:00.0 | 1,858m | 2:25.3 | 114 | 692 | 20 |
| 18:00.0 | 1,917m | 2:20.8 | 125 | 731 | 21 |
| 27:00.0 | 1,899m | 2:22.1 | 122 | 719 | 22 |
| 36:00.0 | 1,917m | 2:20.8 | 125 | 731 | 23 |
| 45:00.0 | 1,913m | 2:21.1 | 124 | 728 | 23 |
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Workout Graph
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